Let go of tension and anxiety in order to live a more peaceful life.

Stress Release Hypnosis uses a technique that communicates with the subconscious mind while in its relaxed state. This app is for anyone who wants to achieve their life’s full potential but finds it is just out of reach.

Are you tired of knowing what you should do to change your life but you can't seem to do it? Your conscious mind knows the changes you should make but your subconscious keeps you doing the same things over and over again. Hypnotherapy can change that!

Hypnotherapy is a wonderful and effective way to take charge of your life and make the changes you desire. Download the Stress Release Hypnosis app today and live a more balanced life.

How to Use Hypnosis Programs

1. Do not use while driving.

2. Listen to the program daily if possible.

3. You can go to different levels of trance (depending on the individual). A light trance is all that is necessary. But it is also okay to fall asleep. You will find with practice that you will go deeper into trance each time. It is natural for your mind to wander when you get more relaxed, the information is still going into your subconscious mind even when your conscious mind isn’t paying attention. Don’t try too hard! The tone of my voice, music, and words are all working for you. All you need is to relax and listen,

4. If you have more than one audio limit to using the audios that are related. Do not use more than two subject issues at a time as it may dilute your results. Give at least 30-90 days to focus on each subject. You can listen to different audios on the same subject matter so you do not get bored with the same one.

5. Allow 30-90 days of continuous listening for best results and permanent shifts in your subconscious. You may find that the changes are very subtle, so pay attention to your mind-chatter or how you feel differently.

6. Relax. If you think you have trouble visualizing, just remember that your mind always works in pictures, so the information is still being absorbed by your subconscious creating associations without your conscious effort.

7. If you are not seeing results, you may need to do some journaling and uncover what benefit you get from not changing. You have a stronger desire to stay the same than to get what you want that could be blocking your success.

8. Lastly your actions must mirror what you are programming your mind to accomplish whether it is money, love, weight, health, or habit changing. What you do between listens to the audio throughout your day has a huge impact on how effective your overall program will be for you. Any action that is not congruent to what you want can delay your results as you are sending your mind mixed signals as to what you want.